Ramdev Yoga 1.0

The 7 Asanas Package by Yog Guru Ramdev Baba is a comprehensive resource designed for those seeking to explore the benefits of yoga practice. It encompasses three distinct packages of Yoga Asanas and Pranayamas as recommended by the esteemed Indian Yoga Guru, Baba Ramdev.

Each package comprises a series of 7 Asanas, each meticulously detailed with accompanying images and instructions, making it accessible for practitioners of all levels. These carefully curated sets of Asanas aim to enhance overall well-being and strengthen various body parts, offering a simple yet effective approach to yoga practice.

Key Features:

• Package 1: The 7 Pranayams
• - Bhastrika
• - Kapalbhati
• - Bahya
• - Anulomvilom
• - Bhramri
• - Udgeeth
• - Pranav
• Package 2: The 7 Sukshma Vyayamas
• - Sukshma Vyayama 1
• - Sukshma Vyayama 2
• - Sukshma Vyayama 3
• - Sukshma Vyayama 4
• - Sukshma Vyayama 5
• - Sukshma Vyayama 6
• - Sukshma Vyayama 7
• Package 3: The 7 Asanas
• - Bhujangasana
• - Mandukasana
• - Markatasana
• - Pavanmuktasana
• - Shalabhasana
• - Shashankasana - Uttanapadasana

For each Asana, comprehensive details are provided including other names, descriptions, procedures, benefits, and precautions. While every effort has been made to ensure the accuracy of the information, it is strongly advised to practice these Asanas under the guidance of a certified Yoga professional.

This lightweight application offers a rich collection of yoga practices that cater to individuals looking to embrace a healthier lifestyle through the art of yoga. Embrace the wisdom of Yog Guru Ramdev Baba with this insightful app today!